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How Sitting Affects Your Hip Flexors and Your Health

How Sitting Affects Your Hip Flexors and Your Health

Oct 10, 2020 | Health information | 0 comments

Hip flexors play a much larger part in the body’s overall health and function than they get credit for. They play a crucial role in necessary, everyday activities. Every time you walk, go up the  stairs or lift your legs in any way, your hip flexors have to...
Can Sit-Stand Desks Improve Hip Flexor Tightness

Can Sit-Stand Desks Improve Hip Flexor Tightness

Apr 20, 2020 | Health information | 0 comments

Have you ever stood up after a long day at work and felt like your legs were sore? When you perform everyday activities, such as walking your dog, doing the dishes, or vacuuming the floor, do you experience pain in your hips and lower back? If so, you are not the only...

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