It may be hard to believe, but mental and physical health are one in the same. Statistically, one in three people with a health condition that physically alters their life will also have some type of mental health effects in the form of depression or anxiety1. It is...
Hip flexors play a much larger part in the body’s overall health and function than they get credit for. They play a crucial role in necessary, everyday activities. Every time you walk, go up the stairs or lift your legs in any way, your hip flexors have to...
Have you ever stood up after a long day at work and felt like your legs were sore? When you perform everyday activities, such as walking your dog, doing the dishes, or vacuuming the floor, do you experience pain in your hips and lower back? If so, you are not the only...
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