It may be hard to believe, but mental and physical health are one in the same. Statistically, one in three people with a health condition that physically alters their life will also have some type of mental health effects in the form of depression or anxiety1. It is...
Hip flexors play a much larger part in the body’s overall health and function than they get credit for. They play a crucial role in necessary, everyday activities. Every time you walk, go up the stairs or lift your legs in any way, your hip flexors have to...
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