As we continue to deal with the new norm of working from home, employees are experiencing declines in their overall physical and mental health. Workers are reporting increased neck and back pain, as well as hip flexor stiffness or weakness. This also includes...
It may be hard to believe, but mental and physical health are one in the same. Statistically, one in three people with a health condition that physically alters their life will also have some type of mental health effects in the form of depression or anxiety1. It is...
Hip flexors play a much larger part in the body’s overall health and function than they get credit for. They play a crucial role in necessary, everyday activities. Every time you walk, go up the stairs or lift your legs in any way, your hip flexors have to...
What is Autism Spectrum Disorder? The National Autism Association defines Autism Spectrum Disorder (ASD) as a bio-neurological developmental disability that appears before age three. It states that ASD impacts brain development in social interaction, communication...
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